Achieving a good night’s sleep can often feel elusive, but with the right essential oils, you can transform your bedtime experience. Essential oils like ylang-ylang and frankincense possess calming effects that help ease the mind and prepare your body for sleep. Creating a nighttime ritual with these oils—whether through a relaxing massage, a warm bath, or aromatherapy—can signal your brain that it’s time to unwind. Studies have shown that inhaling these soothing scents can lower stress levels, reduce heart rates, and enhance overall sleep quality. This article delves into the most effective essential oils for better sleep, offering tips on how to incorporate them into your evening routine for a more peaceful night.